Freedom to Express & Release

The HHC “Express & Release” meet-up groups are a small and nurturing group that fosters self-expression through supportive and nurturing speaking groups. When you tap into your true personal strength through authentic expression, you can learn to use it to control bad habits. In these groups, we gently and slowly communicate our barriers of emotional eating, negative thoughts and poor self-image.

In these small and private groups, Michelle Baumgartner, founder and director of HHC Communication, will describe how being an effective communicator is an essential part of her unique approach to changing and enhancing lives. Once you master the art of authentic, heartfelt and open communication, you will be able to speak comfortably, confidently and lovingly in the face of conflict and disappointment. You will also learn the art of speaking up for what you need in order to accomplish a free spirit and a positive and healthy life.

“Express & Release” meet-up groups are the kind of safe place you need to facilitate self-disclosure. Through communicating inner conflicts, and receiving empathetic responses, change can be achieved.